Tender Brief : Tender For Food; 1 Tea 2 Breakfast 2.1 Bhajiya, Pakodi, Mangode, Poha, Jalebi, Sandwich, Dhokla, Bhaji Vada, Samosa, Idli, Sambhar Pudi Sabzi, Kachori, Sprouted grains etc 3 Flexibility Bread, succulent vegetables (paneer, chole, rajma, etc.), dry vegetables 3.1 Seasonal green vegetables, pulses, rice, salad, papad, pickles, sweets (jalebi, dalwa, kheer, gulab jamun vermicelli, etc.) 4 dinner Bread, succulent vegetables (cheese, rice, 4.1 Rajma, etc.), vegetable dry seasonal green vegetables, pulses, rice, salad, papad, pickle, sweet (jalebi, halwa, kheer, gulab jamun vermicelli, etc.) Read More