providing and fixing open air gymnastic equipments and open air gym fitness equipments in various parks of sector 38 w, 39 and 40 chandigarh. under landscaping.-providing and fixing of two sided rotatorsize:- length – 1.7 mwidth –0.48 mheight - 1.31 mmain pipe: - 114 mm x3mmconnected pipe ( round ) :- 60mmx3mm, 33mmx3mmconnected pipe ( rectangle ) :- 60x40x3 mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: all weather double layer powder coated paint sealed complete in all respects to the entire satisfaction of the engineer-in-charge.functions: the two sided rotator features two positions combining the standing and sitting rotators. the twisting motion stretches the obliques and abdominal muscles and serves to align the spins and lower back. this exercise can be done with up to two people at a time, one in a sealed position, one in a standing position. 2 providing and fixing of hip twistersize:-length – 1.31 mwidth - 0. 35 mheight – 2.40 m main pipe :- 88 mm x3mmconnected pipe:- 48mmx3mm, 32mmx3mmmaterial: pre galvanized mild steelpaint: all weather double layer powder coated paint sealed complete in all respects to the entire satisfaction of the engineer-in-charge. functions: the hip twister consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. standing with the spine straight, rotate slowly to the stretch position, alternating directions. while rotating right, the left internal and external oblique are stretched, and to a lesser extent, the abdominal and extensor muscles. reversing direction works the same muscles on the other side. this is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results 3 providing and fixing ofhorizontal ladderthe popular term monkey bars, well describes this apparatus. it helps build the kind of agility and upper body strength exhibited by our primate friend. monkeys and humans share a well developed grip and the teres major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills.try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. stronger and / or lighter individuals will be able to use more of a bent arm. you can also simply use the equipment for chin-ups, using a variety of grips. also, try lifting the knees and legs while hanging, helping to build abdominal strength.size:- length – 3.03 mtr, width – 1.08 mtr, height – 2.4 mtr, main pipe :- 114 mm x3mm, connected pipe:- 42mmx3mm, 33mmx3mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.functions: the horizontal ladder is a great fitness station for almost any age group! it is used by a wide range of fitness enthusiasts - from schools to military and many, many others. its size and heavy-duty strength make it appropriate for both youth and adult use. the height is adjustable upon installation all the way up to 7 6 1 / 2 ( 2.3m ) .the long-width crossbars and wide breadth ( 51 / 4 / 1.53m ) of this station also makes this item wonderful for a broad variety of users. 4 providing and fixing ofthe strength and stretch barsthe assisted push-up is an effective overall upper-body strengthening exercise which exercises not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. these are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain.assisted pull-ups exercises the same muscle groups required of chin-ups. position yourself under the bar with the feet planted on the ground. pull with the rowing action until the chin is above the bar. the resistance is controlled by the position of the feet and the chosen height of the bar.additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. these can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends.size length – 2.6 mtr, width – 2.6 mtr, height – 1.32 mtr, main pipe :- 88 mm x3mm, connected pipe ( round ) :- 32mmx3mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.function - the strength and stretch bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. the five bars are set at different heights providing a choice of resistance levels. 5 providing and fixing ofintegrated fitness size width – 2.608 mtr, height – 2.45 mtr, main pipe :- 88 mm x3mmconnected pipe:- 48mmx3mm, 32mmx3mm, 25mmx3mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanized.paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.function –integrated fitness apparatus is designed for to promote fun and fitness. it consists of multiple exercise challenges requiring the practice of balancing, climbing, strength and agility.the equipment requires resilient surfacing material underneath and covering a safety zone around the equipment. consult the applicable playground safety guidelines. 6 providing and fixing pull up bars / horizontal barsto perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. lower again and repeat according to your capability. pull-ups / chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. the forward bar grip ( backs of hands facing you ) places more emphasis on the trapezius and muscles of the back, whereas the reverse bar grip ( or underhand grip ) is narrower and places focus on the biceps. the pull-up bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. additionally, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back.introduce yourself to all exercises gradually, avoiding undue stress. slowly build the number of repetitions. most people find chin-ups very difficult, especially those with higher body weight. as necessary, use the ground to help boost upward motion.size length – 2.4 mtr, post diameter–0.115 mtr, height – 2.4 mtr, main pipe :- 114 mm x3mm, connected pipe:- 32mmx3mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.function - the pull up bars / horizontal bars are a military fitness training favourite! chin-ups are one of the best tests of a persons strength to weight ratio -- a primary indicator of upper body strength. 7 providing and fixing of waist stretcher length – 1.60 mtr, width – 0.50 mtr, height – 1.15 mtr, main pipe :- 88 mm x3mm, connected pipe ( round ) :- 48mmx3mmconnected pipe ( rectangel ) :- 60x40x3 mm & 40x20x3 mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.functions: the waist stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. lean backwards against the equipment, holding the side bars for support. carefully increase the backward level of stretch. relax into the stretched position.also, lean across the apparatus forwards to gently stretch the lower back and decompress the spine. 8 providing& fixing of pommel horse apparatusthe resistance is controlled by the vertical force provided by the legs. the feet are planted on the ground. the more the feet are underneath the body the more support can be provided.like the dips, push from a position with the elbows bent to a straight armed position. focus on the extension of the triceps.the bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an l position.size:-length – 2.16 mtr, width – 0.75 mtr, height – 1.00 mtrmain pipe :- 88 mm x3mm, connected pipe ( round ) :- 48mmx3mm, 32mmx3mm, connected pipe ( rectangel ) :- 60x40x3 mmmaterial: pre galvanized mild steel.pipes are pre galvanized steel pipe, ‘b’ class isi mark. all nuts & bolts must be galvanizedpaint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.functions: the pommel horse apparatus features three exercise positions with bars which allow assisted dips to be performed. dips on the parallel bars are very difficult for most people, so this apparatus is designed to preserve the value of the important triceps and shoulder exercise for those who need less resistance. 9 push chair ( double ) functions: developing the strength of upper limbs, chest and muscle groups of shoulder and back, improving the flexibility and stability of shoulder joints and elbows. good for healing the bending and stretching hindrances of shoulder joints and elbows, muscular atrophy, frozen shoulder, tennis elbows, etc. the main central pipe is made of 100 nb pipe. the hand and sitting pipe are 40 nb. the seats are made of metallic sheet 3 mm m.s. of size 1’x1’. both side vertical stand pipe 40 nb. edges of the seats are moulded suitable to avoid injury to the users. seats’ moving pipe is 40nb pipe. size: 1727x813x2134mm ( lxbxh ) 10 surf board ( double ) functions: by swinging both legs together from side to side the surfing board strengthens and develops the lower abdomen hips and thighs, improves balance and co-ordination through “core” activation. main central pipe is made up of 100 nb. the surf board pedal / footrest are fixed to supporting pipe of 50 nb size which further fixed to main central pipe. top supporting handle pipe are made up of 32 nb pipe having distance of 31” ( inches ) . the surf board foot rest is made up of m.s. checked plate 4 mm thickness. size:- 914x838x1219 mm ( lxbxh ) 11 space walker functions: the leg & thigh exerciser provides excellent cardiovascular exercise while developing the leg muscles. allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. suitable for all ages. main u shape frame is made up of 80 nb pipe attached to bottom central pipe of 100 nb pipe. foot rest made up of m.s. checked sheet 4 mm thickness and is supported by 50 nb pipe attached to main u-shape frame with permanent lubricated sealed bearing of reputed brand. support with handle made of 32 nb pipe. size:- 508x1067x1321 mm ( lxbxh ) 12 seated pedal trainer ( double ) functions: develops the strength of lower limbs, and improves the stability and agility of three main joints of lower limbs; good for the healing of inconvenience of bending and stretching of lower limbs, and muscular atrophy of lower limbs, rheumatoid arthritis, sciatica, sprain of the anklebone, etc. main central pipe is made up of 100 nb. sitting pipe are made up of 40 nb pipe. sitting seats made up of metallic sheet 3 mm m.s. and is of size 1’x 1’. both side vertical structurepipe of 40 nb is also attached to sitting pipe & main central pipe. footrest of the seated pedal trainer is made up of m.s. checked sheet 4 mm thickness. rubber pads is to be fixed at the contact point with the pipe.size:- 1854x406x1575 mm ( lxbxh ) 13 wab board functions: developing the strength and flexibility of lumbar and abdominal muscles consuming the fat in waist and abdomen, good for figure shaping and bodybuilding. maincentral pipe is of 100 nb. outer frame of wab board is 25 nb with top metallic perforated sheet & having support from lower side with 50nb pipe. wab board are attached to main central pipe with 65 nb and 32 nb pipe.board leg support is of 50 nb pipe. size:-1270x1143x 660 mm ( lxbxh ) 14 parallel bars functions: develops the strength of upper limbs, shoulder and chest, strengthening cardiac and pneumonic functions. main central pipe is of 100 nb. parallel bars handle is made up of 32 nb pipe. the distance between paralleled handle pipe on both side is 23” ( inches ) . the height of the pipe of paraller bar on one side is 52” ( inches ) & on other side is 48” ( inches ) .size:- 1753x678x 1524 mm ( lxbxh ) 15 taiji wheel functions: develops the strength of upper limbs, shoulder and chest, strengthening cardiac and pneumonic functions. the main central pipe is of 100 nb. the machine has 4 steering wheel made of 25 nb with supporting pipe inside wheel is of 20 nb pipe. the wheel should have a diameter of 17” are connected to main central pipe with both side arm support 32 nb pipe.size:- 1143x1219x1270 mm ( lxbxh ) 16 riding trainerfunctions: the body shaper gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. works arms shoulders, back legs, abdomen and legs with low impact exercise. main central pipe is of 100 nbpipe.sitting seat height from ground level / foundation base is 30”. movingseat is fittedon 50 nb pipe which further attached to main central pipe. front vertical pipe is of 40 nb and is connected to sitting seat pipe and to main central pipe. handles are of 40 nb pipe. size:-787x660x1270 mm ( lxbxh ) 17 installation of outdoor gym in cement concrete block of size 5’x5’x1 ¼’ to the entire satisfaction of engineer-in charge.