providing and fixing of 03 nos. outdoor gymnastic equipments in parks and green belt sector 20, chandigarh under ward development fund. - providing and fixing of two sided rotatorfunctions: the two sided rotator features two positions combining thestanding and siting rotators, the twisting motion stretches the obliques and abdominal muscles and serves to align the spins and lower back. this exercise can be done with up to two people at a time, one in a sealed position, one in a standing positionsize:- length – 1.7 mwidth –0.48 mheight - 1.31 mmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge. 2 providing and fixing of hip twisterfunctions: the hip twister consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. standing with the spine straight, rotate slowly to the stretch position, alternating directions. while rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. reversing direction works the same muscles on the other side. this is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results size:-length – 1.31 mwidth - 0. 35 mheight – 2.40 m material: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge. 3 providing and fixing ofhorizontal ladderfunctions: the horizontal ladder is a great fitness station for almost any age group! it is used by a wide range of fitness enthusiasts- from schools to military and many, many others. its size and heavy-duty strength make it appropriate for both youth and adult use. the height is adjustable upon installation all the way up to 7 6 1 / 2 ( 2.3m ) .the long-width crossbars and wide breadth ( 51 / 4 / 1.53m ) of this station also makes this item wonderful for a broad variety of users.the popular term monkey bars, well describes this apparatus. it helps build the kind of agility and upper body strength exhibited by our primate friend. monkeys and humans share a well developed grip and the teres major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills.try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. stronger and / or lighter individuals will be able to use more of a bent arm. you can also simply use the equipment for chin-ups, using a variety of grips. also, try lifting the knees and legs while hanging, helping to build abdominal strength.size:-length – 3.03 mtrwidth – 1.08 mtrheight – 2.4 mtr material: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge. 4 providing and fixing ofthe strength and stretch barsfunction - the strength and stretch bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. the five bars are set at different heights providing a choice of resistance levels.the assisted push-up is an effective overall upper-body strengthening exercise which exercises not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. these are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain.assisted pull-ups exercises the same muscle groups required of chin-ups. position yourself under the bar with the feet planted on the ground. pull with the rowing action until the chin is above the bar. the resistance is controlled by the position of the feet and the chosen height of the bar.additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. these can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends.size length – 2.6 mtrwidth – 2.6 mtrheight – 1.32 mtrmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge 5 providing and fixing ofintegrated fitness function –integrated fitness apparatus is designed for to promote fun and fitness. it consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility.the equipment requires resilient surfacing material underneath and covering a safety zone around the equipment. consult the applicable playground safety guidelines.sizewidth – 2.608 mtrheight – 2.45 mtrmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge. 6 providing and fixing pull up bars / horizontal barsfunction - the pull up bars / horizontal bars are a military fitness training favorite! chin-ups are one of the best tests of a persons strength to weight ratio -- a primary indicator of upper body strength.to perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. lower again and repeat according to your capability. pull-ups / chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. the forward bar grip ( backs of hands facing you ) places more emphasis on the trapezius and muscles of the back, whereas the reverse bar grip ( or underhand grip ) is narrower and places focus on the biceps. the pull-up bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. additionally, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back.introduce yourself to all exercises gradually, avoiding undue stress. slowly build the number of repetitions. most people find chin-ups very difficult, especially those with higher body weight. as necessary, use the ground to help boost upward motion.size length – 2.4 mtrpost diameter–0.115 mtrheight – 2.4 mtrmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge 7 providing and fixing of waist stretcher functions: the waist stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. lean backwards against the equipment, holding the side bars for support. carefully increase the backward level of stretch. relax into the stretched position.also, lean across the apparatus forwards to gently stretch the lower back and decompress the spinesize:-length – 1.60 mtrwidth – 0.50 mtrheight – 1.15 mtrmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge. 8 providing& fixing of pommel horse apparatusfunctions: the pommel horse apparatus features three exercise positions with bars which allowassisted dips to be performed. dips on the parallel bars are very difficult for most people, so this apparatus is designed to preserve the value ofthe important tricep and shoulder exercise for those who need less resistance.the resistance is controlled by the vertical force provided by the legs. the feet are plantedon the ground. the more the feet are underneath the body the more support can be provided.like the dips, push from a position with the elbows bent to a straight armed position. focus on the extension of the triceps.the bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an l position.size:-length – 2.16 mtrwidth – 0.75 mtrheight – 1.00 mtrmaterial: pre galvanized steel tubes with 100 x 3mm thickness of main tube ( pipes ) and 75 x 2mm adjoining tubes ( pipes ) paint: : all weather double layer powder coated paintsealed complete in all respects to the entire satisfaction of the engineer-in-charge.