Purchase Of Nutritious Food Items, Vegetables And Fruits For The Implementation Of Mid-Day Meals Scheme For The Year 2022-23. , Nutrition Food Items : , Toor Dal – Fortified If Available ( Calories, Kcal– 374.09, Fat – 3.41 G, Total Saturated Fat – 1.56G, Total Monounsaturated Fat – 0.79, Total Polyunsaturated Fat – 1.05, Trans Fat – 0.00 Gm, Cholesterol – 0.00 Gm, Sodium, Mg – 19.00, Total Carbohydrate – 66.53 Gm, Fibre – 0.46 Gm, Sugar – 2.25 Gm, Protein – 20.89 Gm, Vitamin A, Mcg – 4.08, Vitamin C, Mg – 2.00%, Calcuim, Mg – 251.24, Iron, Mg – 7.21 ) , Moog Dal – Fortified If Available ( Best Quality ) , Groundnut Oil ( Rate Per Ltr. ) – Fortified If Available ( Energy – 900 Kcal, Carbohydrates, Protein – 0 G, Cholesterol – 0%, Fat -100 G, Saturated Fatty Acid Nmt– 12 Gms, Mono Unsaturated Fatty Acid Nmt – 26 Gms, Poly Unsaturated Fatty Acid Nmt – 60 Gms, Trans Fatty Acid Nmt – 2G, Added Vitamin A @ 2500 I.U# / 750 Mcg**Added Vitamin D @ 450 I.U# / 11, 25 Mcg** ) , Salt - Double Fortified ( Calories – 6 Kcal, Total Fat, Carbohydrate – 0 G, Protein, Vitamin – 0G, Fatty Acid, Cholesterol 0G, Sodium 38.40G, Iron - >650Ppm, Iodine - >15Ppm ) , Salt – Iodized Isi Mark ( Energy- 0 Kcal, Fat, Carbohydrate, Protein- 0G, Vitamins- 0G, Fatty Acids, Cholesterol -0G / 0Mg, Sodium -38.7G, Iodine -15 Ppm, ) , Turmeric Powder – Fortified If Available ( Calories – 352.97 Kcal, Total Fat – 3.89G, Saturated Fat – 3.49G, Polyunsaturated Fat – 0.24G, Monounsaturated Fat – 0.15G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 85Mg, Total Carbohydrate – 72.60G, Dietary Fibre – 19.82G, Sugars – 0G, Protein – 6.89G, Vitamin A – 2.70Ug, Vitamin C – 14.02Mg, Calcium – 146 Mg, Iron – 32.57Mg ) , Read Chilly Powder – Fortified If Available ( Calories – 435.01 Kcal, Total Fat – 19.33G, Saturated Fat – 2.86G, Polyunsaturated Fat – 9.63G, Monounsaturated Fat – 2.30G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 401Mg, Total Carbohydrate – 51.14G, Dietary Fibre – 31.07G, Sugars – 6.89G, Protein – 14.12G, Vitamin A – 128Ug, Vitamin C – 46.6Mg, Calcium – 170 Mg, Iron – 14.6Mg ) , Veg. Ghee – Fortified If Available ( Energy – 900 Kcal, Protein – 0G, Carbohydrates – 0G, Fat – 100 G, Saturated Fat – 62G, Trans Fat 5G, Vitamin A – 750Mcg / 2500 Iu, Vitamin D – 5 Mcg / 200 Iu ) , Rai – Fortified If Available ( Best Quality ) , Jeera ( Small ) – Fortified If Available ( Best Quality ) , Amli. ( Tamarind Without Seed ) – Fortified If Available ( Best Quality ) , Jougery ( Gur ) – Fortified If Available ( Best Quality ) , Hing ( Powder ) – Fortified If Available ( Best Quality ) , Methi – Fortified If Available ( Best Quality ) , Kharo / Sanchoro– Fortified If Available ( Best Quality ) , Gram Masala ( Powder ) – Fortified If Available ( Calories – 392.95Kcal, Total Fat – 13.23G, Saturated Fat – 1.47G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 22.13Mg, Total Carbohydrate – 56.22G, Dietary Fibre – 8.36G, Sugars – 0G, Protein – 12.25G, Vitamin A – 43.22Ug, Vitamin C – 6.48Mg, Calcium – 108 Mg, Iron – 14.67Mg ) , Dhaniya Powder – Fortified If Available ( Best Quality ) , Lapsi / Fada– Fortified If Available ( Calories – 361.90 Cal, Total Fat – 1.10 G, Saturated Fat – 0.19 G, Polyunsaturated Fat – 0.45G, Monounsaturated Fat – 0.13G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 9.00Mg, Total Carbohydrate – 75.55G, Dietary Fibre – 8.90G, Sugar – 0Mg, Protein – 12.45G, Vitamin A – 0Mg, Vitamin C – 0Mg, Calcium – 36.00 Mg, Iron – 3.86Mg ) , Sugar – Fortified If Available ( Energy- 398 Kcal, Carbohydrate- 99.4Gm, Calcium- 12Mg, Iron- 0.15Mg, Protein – Nil, Fat – Nil, Cholesterol – Nil ) , Mung Fali ( Peanut ) – Fortified If Available ( Best Quality ) , Vatana ( Peas ) – Fortified If Available ( Best Quality ) , Whole Moong – Fortified If Available ( Best Quality ) , Chole Chana – Fortified If Available ( Best Quality ) , Chana Dal ( Pulses ) – Fortified If Available ( Best Quality ) , Lobia ( Pulses ) – Fortified If Available , Rajma ( Pulses ) – Fortified If Available , Desi Chana – Fortified If Available ( Best Quality ) , Rawa – Fortified If Available ( Best Quality ) , Pouva – Fortified If Available ( Protein – 7.25%, Fat – 1%, Carbohydrates – 78.25%, Moisture – 13%, Fibre – 0.5% ) , Besan Atta ( Best Quality ) , Wheat Flour – Fortified If Available ( Protein – 12G, Fat– 1.6G, Carbrohydrate – 83.6G, Fibre – 1.6G, Sodium 0.02G, Calcium – 0.1G, Iron – 00.008G, Energy 396.8 Kcal ) , Til ( Best Quality ) . , Curd ( Best Quality ) , Nagli ( Best Quality ) , Butter Milk ( Best Quality ) , Vegetable Items: Potatoes ( Standard / Good Qlty. ) , Tomatoes ( Standard / Good Qlty. ) , Brinjal ( Desi Ringna ) ( Standard / Good Qlty. ) , Onion ( Dungli ) ( Standard / Good Qlty. ) , Flower ( Standard / Good Qlty. ) , White- Pumpkin ( Dudhi. ) ( Standard / Good Qlty. ) , Cabbage ( Standard / Good Qlty. ) , Ginger ( Aadu ) ( Standard / Good Qlty. ) , Garlic ( Lasan ) ( Standard / Good Qlty. ) , Green Chilly ( Standard / Good Qlty. ) , Bean-Pods ( Papdi ) ( Standard / Good Qlty. ) , Green Peas ( Vatana ) ( Standard / Good Qlty. ) , Green Dhaniya ( Standard / Good Qlty. ) , Palak Bhaji ( Spinach ) ( Standard / Good Qlty. ) , Red Bhaji ( Spinach ) ( Standard / Good Qlty. ) , Vetches ( Guvar ) ( Standard / Good Qlty. ) , Pumpkin ( Standard / Good Qlty. ) , Fansi ( Standard / Good Qlty. ) , Gajar ( Standard / Good Qlty. ) , Kakdi ( Standard / Good Qlty. ) , Tindoda ( Galoda ) ( Standard / Good Qlty. ) , Fruit Items: Banana ( Approx. Weight 150 Grms Per Pcs. ) ( Standard / Good Qlty. ) , Apple ( Approx. Weight 100 Grms Per Pcs. ) ( Standard / Good Qlty. ) , Chiku ( Per Pcs. ) ( Standard / Good Qlty. ) , Guava ( Per Pcs. ) ( Standard / Good Qlty. ) , Orange ( Santra ) ( Per Pcs. ) ( Standard / Good Qlty. )
