providing of food at covid care centres for medical and paramedical staff came from outside the indore district , providing of food at covid care centres for medical and paramedical staff came from outside the indore district , tea ( approx . 75 ml ) with disposable and container , nashta ( breakfast ) - poha / upma / idli ( appropx . 150 gram ) with disposable and packing , dophar ka bhojan ( lunch ) - dal , rice/khichdi , 4 roti , sabji ( sufficient quantity for one person ) , pickle/chatni and approx . 30 gram indori namkin , milk ( approx . 200 ml ) with disposable and container , raat ka bhojan ( dinner ) - dal , rice/khichdi , 4 roti , sabji ( sufficient quantity for one person ) , pickle/chatni and approx . 30 gram indori namkin