Supply And Fixing Of Open Air Gym And Gymnastic Equipments In Green Belt And Various Parks Of Sector 34,35 And 43,,Chandigarh Under Ward Development Fund-SUPPLY & FIXING OF SUR BOARD FUNCTIONS: By swinging both legs together from side to side the Surfing Board strengthens and develops the lower abdomen hips and thighs, improves balance and co-ordination through “core” activation Approaches: Stand on the pedals and grasp the handles with both hands, swing from left to right. Size:-1020x800x1480 mmMaterial: Pre Galvanized Mild Steel, Material Thickness: 3 mm.Paint: All Weather Double Layer Powder Coated PaintSealedBall Bearing, Steel Footrest / Foot paddle for long lastinglife 2 SUPPLY & FIXING OF SPACE WALKER Space Walkercomplete in all respect having following specifications1. All pipes should used in the equipment should be galvanized with 3 mm thinness 2. Multi coulor powder coating with polyester paint should be used on all the equipments 3. The foot padel onall the equipments should be aluminum only4. The high end bearings such as SKF/NBC must be used in all the equipments.1 Dimensions- 1730*450*1450mm2 Colour- customizable multi colour and complete powder coat3 Size of main tube-114*3.75mm steel pipe4 Size of supporting tube-76*3mm steel pipe5 There is restrainer inside, the distance between swing arm and main tube is greater than 230mm avoiding the danger of getting stuck.6 All alloy protecting covers are used at the top other main tubes to protect from the rainwater7 Anti-skid components are used at the pedal parts.8 The distance between two spinners is No. less than 230mm, avoiding the damage of being stuck9 Anti theft cover is made by stainless steel/high quality plastic.10 The minimum height of the edge of the swing components is No.t less than 80 mm 11 Hazardous materials like coating agent, rubber are under national newest standard.12 Reduce of edge is No. less than 3.0 mm13The diameter is roating shaft is No.t less than 40 mm Functions The leg & thigh exerciser provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. Suitable for all ages. 3 Supply and Fixing of Seated Pedal Trainer – LEG SHAPER complete in all respects having following specifications.All pipes should used in the equipments should be galvanised with 3mm thickness.Multi Colour Powder coating with polyster paints should be used on all the equipments.The foot pedal on all the equipments should be of aluminium only.The seats should be made of high quality plastic with colour scheme in yellow or orange.The high end bearings such as SKF/NBC must be used in all the equipments.1 Dimensions- 1730*450*1450mm2 Colour- customizable multi colour and complete powder coat3 Size of main tube-114*3.75mm steel pipe4 Size of supporting tube-76*3mm steel pipe5 There is restrainer inside, the distance between swing arm and main tube is greater than 230mm avoiding the danger of getting stuck.6 All alloy protecting covers are used at the top other main tubes to protect from the rainwater7 Anti-skid components are used at the pedal parts.8 The distance between two spinners is No. less than 230mm, avoiding the damage of being stuck9 Anti theft cover is made by stainless steel/high quality plastic.10 Thickness of bearing bracket is No. less than8mm11 Hazardous materials like coating agent, rubber are under national newest standard.Functions: Develops the strength of lower limbs, and improves the stability and agility of three main joints of lower limbs; good for the healing of inconvenience of bending and stretching of lower limbs, and muscular atrophy of lower limbs, rheumatoid arthritis, sciatica, sprain of the anklebone, etc. Approaches: Sit on the chair and step on the footboard. Stretching legs with force and recover slowly. Repeat. Users: Suitable for people of different ages. 4 Supply and Fixing of Wab Board.WAB BOARD complete in all respects having following specifications.All pipes should used in the equipments should be galvanised with 3mm thickness.Multi Colour Powder coating with polyster paints should be used on all the equipments.Wab Board or Abbs Shaper Size:-972x980x462 mm Two Wab Boards are raised on the pendulum pillar for exercising and agility of the abdomen and muscles. Functions: Developing the strength and flexibility of lumbar and abdominal muscles consuming the fat in waist and abdomen, good for figure shaping and bodybuilding. Approaches: Hang up the round pipe with feet, crossing the hands behind head, making body backward to the trainer, recovers. 5 Providing and Fixing of Two sided RotatorSize:- Length – 1.7 mWidth –0.48 mHeight - 1.31 mMain pipe :- 114 mm X3mmConnected Pipe (Round):- 60mmX3mm, 33mmX3mmConnected Pipe (Rectangel):- 60X40X3 mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Functions: The Two Sided Rotator features two positions combining the standing and sitting rotators. The Twisting motion stretches the obliques and abdominal muscles and serves to align the spins and lower back. This exercise can be done with up to two people at a time, one in a sealed position, one in a standing position. 6 Providing and Fixing of Hip TwisterSize:-Length – 1.31 mWidth - 0. 35 mHeight – 2.40 m Main pipe :- 88 mm X3mmConnected Pipe:- 48mmX3mm, 32mmX3mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Functions: The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. Standing with the spine straight, rotate slowly to the stretch position, alternating directions. While rotating right, the left internal and external oblique are stretched, and to a lesser extent, the abdominal and extensor muscles. Reversing direction works the same muscles on the other side. This is No.t a power exercise, so it might take several minutes of easy repetitions to achieve the best results 7 Providing and Fixing ofHorizontal LadderThe popular term Monkey Bars, well describes this apparatus. It helps build the kind of agility and upper body strength exhibited by our primate friend. Monkeys and humans share a well developed grip and the teres major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills.Try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. Stronger and/or lighter individuals will be able to use more of a bent arm. You can also simply use the equipment for chin-ups, using a variety of grips. Also, try lifting the knees and legs while hanging, helping to build abdominal strength.Size:-Length – 3.03 mtrWidth – 1.08 mtrHeight – 2.4 mtrMain pipe :- 114 mm X3mmConnected Pipe:- 42mmX3mm, 33 mmX3mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Functions: The Horizontal Ladder is a great fitness station for almost any age group! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Its size and heavy-duty strength make it appropriate for both youth and adult use. The height is adjustable upon installation all the way up to 7 6 1/2 (2.3m).The long-width crossbars and wide breadth (51/4 / 1.53m) of this station also makes this item wonderful for a broad variety of users 8 Providing and Fixing ofThe Strength and Stretch BarsThe assisted push-up is an effective overall upper-body strengthening exercise which exercises No.t only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain.Assisted pull-ups exercises the same muscle groups required of chin-ups. Position yourself under the bar with the feet planted on the ground. Pull with the rowing action until the chin is above the bar. The resistance is controlled by the position of the feet and the chosen height of the bar.Additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. These can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends.Size Length – 2.6 mtrWidth – 2.6 mtrHeight – 1.32 mtrMain pipe :- 88 mm X3mmConnected Pipe (Round):- 32mmX3mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Function - The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. The five bars are set at different heights providing a choice of resistance levels. 9 Providing and Fixing ofIntegrated Fitness SizeWidth – 2.608 mtrHeight – 2.45 mtrMain pipe :- 88 mm X3mmConnected Pipe:- 48mmX3mm, 32mmX3mm, 25mmX3mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Function –Integrated Fitness Apparatus is designed for to promote fun and fitness. It consists of multiple exercise challenges requiring the practice of balancing, climbing, strength and agility.The equipment requires resilient surfacing material underneath and covering a safety zone around the equipment. Consult the applicable playground safety guidelines 10 Providing and Fixing Pull Up Bars/ Horizontal BarsTo perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. Lower again and repeat according to your capability. Pull-ups / Chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. The forward bar grip (backs of hands facing you) places more emphasis on the trapezius and muscles of the back, whereas the reverse bar grip (or underhand grip) is narrower and places focus on the biceps. The pull-up bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. Additionally, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back.Introduce yourself to all exercises gradually, avoiding undue stress. Slowly build the number of repetitions. Most people find chin-ups very difficult, especially those with higher body weight. As necessary, use the ground to help boost upward motion.Size Length – 2.4 mtrPost diameter–0.115 mtrHeight – 2.4 mtrMain pipe :- 114 mm X3mmConnected Pipe:- 32mmX3mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.Function – The Pull Up Bars / Horizontal Bars are a military fitness training favourite! Chin-ups are one of the best tests of a person’s strength to weight ratio – a primary indicator of upper body strength 11 Providing and Fixing of Waist stretcher Length – 1.60 mtrWidth – 0.50 mtrHeight – 1.15 mtrMain pipe :- 88 mm X3mmConnected Pipe (Round):- 48mmX3mmConnected Pipe (Rectangel):- 60X40X3 mm & 40X20X3 mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.FUNCTIONS: The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Lean backwards against the equipment, holding the side bars for support. Carefully increase the backward level of stretch. Relax into the stretched position.Also, lean across the apparatus forwards to gently stretch the lower back and decompress the spineSize:- 12 Providing& fixing of Pommel Horse apparatusThe resistance is controlled by the vertical force provided by the legs. The feet are planted on the ground. The more the feet are underneath the body the more support can be provided.Like the dips, push from a position with the elbows bent to a straight armed position. Focus on the extension of the triceps.The bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an “L” position.Size:-Length – 2.16 mtrWidth – 0.75 mtrHeight – 1.00 mtrMain pipe :- 88 mm X3mmConnected Pipe (Round):- 48mmX3mm, 32mmX3mmConnected Pipe (Rectangel):- 60X40X3 mmMaterial: Pre Galvanized Mild Steel.Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanizedPaint: : All Weather Double Layer Powder Coated PaintSealed complete in all respects to the entire satisfaction of the Engineer-in-Charge.FUNCTIONS: The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. Dips on the Parallel Bars are very difficult for most people, so this apparatus is designed to preserve the value of the important triceps and shoulder exercise for those who need less resistance.
